Started running .... what should I be careful of

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For around two years I’ve been pretty fit now.

Although I’ve ridden summer months on the road for around 5 years now, I really ramped things up about 27 months ago adding in weekly

last August I took up the offer of a free month at a HIIT gym and I quite enjoyed it and decided to continue doing it at home in a makeshiftgym in the garage with plenty of TRX, cardio and core work.

so 6 months down the line, I feel probably the fittest I ever have. Without really setting a weight goal, I’ve...

Started running .... what should I be careful of


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