Stronglifts 5x5

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So as I'm having great fun with the 5x5 programme I thought I'd start a thread for it.

StrongLifts 5x5: The Simplest Workout To Get Stronger
This explains it all and there are links to the apps at the bottom of the page.

Today I was on:-
Squats 5x5 at 55kg
Overhead press 5/5/5/5/4 at 42.5kg
Deadlifts 1x5 at 85kg

So for me this is my 5th day on the programme in 11 days as I'm not able to go every other day add I'd like.
So you'll see I didn't hit...

Stronglifts 5x5

from AVForums https://ift.tt/2V5qf9y

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